Wondering which are the best weight loss programs for women? Which diets or weight loss solutions can generate the best, the healthiest, the safest and the faster. Compare the best weight loss programs using expert ratings and consumer reviews in the official ConsumerAffairs buyers guide. Here's my list of the 5 best supplements for weight loss, muscle gain, workout recovery and overall health. Learn which are right for you. The Best and Worst Protein and Nutrition Bars. If you live in this day and age, have a full time job, children and a long list of responsibilities, then the world of convenience foods is near to impossible to escape. While in an ideal world we would have the time and energy to make all of our own food, the reality is that we are just not there yet. Therefore, we rely on pre- made, to- go foods, which often includes protein and nutrition bars, so making the right choice becomes imperative. As we have learned thus far, not everything is created equal and there is most certainly a difference between the different bars out there. Some can actually be a really healthy option when needed while others are nothing short of a candy bar. So today we are going to take a look at how to decipher the difference. The good thing is that I have had a lot of experience with nutrition bars, so the ones I am recommending are not only healthy, but taste delicious too! Yes of course, they are THK approved, so make sure to throw out the following bad guys!! The Best and Worst Protein and Nutrition Bars. The Bad Guys: The Worst Protein and Nutrition Bars. We reveal which nutrition bars are truly healthy and which belong in the candy aisle. Uncover the 20 best weight loss tips, according to Men's Health readers. Now the following list by no means covers the entire gamut of protein and nutrition bars that are bad for you, but this is a darn good start. In addition, remember I have not mentioned every single ingredient that is not good for you, just the ones that are the worst. I think that will be good enough though . Contains less than 2% of: cocoa, peanut butter (peanuts), fructose, nonfat milk, soy lecithin, salt, heavy cream (cream, milk, cellulose gel, milk solids, carrageenan, cellulose gum), butter (cream, salt, annatto added for color), butterfat, soybean oil, sodium citrate, tocopherols added to protect flavor, carrageenan, dextrose. Vitamins and Minerals: calcium phosphate, magnesium oxide, ascorbic acid, alpha- tocopherol acetate, ferric orthophosphate, niacinamide, zinc oxide, copper gluconate, calcium pantothenate, manganese sulfate, vitamin A acetate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, chromium chloride, folic acid, biotin, potassium iodide, sodium molybdate, sodium selenite, phytonadione, vitamin D3, vitamin B1. Why it’s BADProtein Source: first off casein is a protein from dairy that is extremely difficult to digest by the body and is the cause of many allergic responses in the body. Secondly, casein often causes the development of a mucus in the intestine, leading to digestive issues and a reduction in nutrient absorption. We then have conventional whey, which is from non- organic dairy. Non- organic dairy contains antibiotics and is also loaded with hormones, which lead to hormone imbalance (low testosterone, high estrogen). Finally, we have conventional soy which is GMO or genetically modified. Soy is also a hormone disrupter and allergen. Sugar: loaded with unnatural sugar sources such as glucose, sugar, glycerine, high maltose corn syrup, cane syrup, maltodextrin, fructose and dextrose. Even the vitamins and minerals are synthetic, which can actually be harmful to the body. There is actually almost no real food in this bar at all! PRO Bars. Pro Bar. Ingredients: Soy protein isolate, organic tapioca syrup, organic agave, organic dried cane syrup, fractionated palm kernel oil, glycerine, organic agave inulin, high oleic safflower oil, omega blend (flaxseed, chia seed), unsweetened chocolate, sugar, natural flavor, organic rice protein concentrate, tapioca starch, cocoa, organic soy protein, salt, cocoa, molasses, soy lecithin, cocoa butter, gum arabic, rosemary extract, tocopherols. Why it’s BADProtein Source: Soy again. Tapioca syrup, agave, cane syrup, glycerine, sugar, and molasses. Allergens: Soy lecithin, soy protein isolate and soy protein concentrate. Tiger’s Milk. Ingredients: Peanut Butter (Roasted Peanuts, Salt), High Fructose Corn Syrup, Honey, Carob Coating . In addition, they have been linked to cancer, diabetes, obesity, decreased immune function and fertility. Allergens: Soy, here it is again. A slew of hormone balance interrupters, GMO, digestive distrupters and antibiotics. Corn syrup: not only is it a bad sugar, but it is a genetically modified (GMO) product. Power Bar. Ingredients: Dual Source Energy Blend (cane invert syrup, maltodextrin, fructose, dextrose), oat bran (contains wheat), soy protein isolate, alkalized cocoa, brown rice flour, and less than 2% of: high oleic canola oil, vegetable glycerin, calcium phosphate, salt, chocolate, potassium phosphate, sugar, natural flavor, ascorbic acid (Vitamin C), partially defatted peanut flour, nonfat milk, ground almonds, ferrous fumarate (iron), pyridoxine hydrochloride (vitamin B6), thiamin hydrochloride (vitamin B1), riboflavin (vitamin B2)Why it’s BADSUGAR not “ENERGY: ” yes, the body uses sugar as energy in the form of glucose, but this is a slippery slope especially when those sugars are from sources such as cane syrup, maltodextrin, fructose, dextrose and white sugar. If we are not careful the extra sugar is NOT used as energy but is rather stored as fat leading to weight gain. For most of us who are not clocking 9 miles a day, 2. Besides, that is the same amount of sugar as a candy bar and the sugar sources are unnatural. Allergens: soy (soy protein isolate) and dairy (nonfat milk) – are we seeing a pattern here? Peanuts: aflatoxins are carcinogens remember? Pure Protein. Ingredients: Marshmallow Cream Layer (Maltitol, Milk Protein, Sorbitol, Palm Kernel Oil, Nonfat Dry Milk, Lecithin, Salt, Natural Flavor, Calcium Carbonate), Chocolate Coating (Maltitol, Fractionated Palm Kernel Oil, Whey Protein Concentrate, Cocoa (processed with alkali), Calcium Carbonate, Natural Flavor, Soy Lecithin, Sucralose), Hydrolyzed Collagen, Protein Blend (Whey Protein Hydrolysate, Whey Protein Isolate), Glycerin, Soy Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Maltitol Syrup, Water, Natural Flavor, Marshmallow Pieces (Sugar, Corn Starch, Fructose, Soybean Oil, Corn Syrup Solids, Natural Flavor, Salt, Soy Lecithin), Milk Chocolate Drops (Sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Canola Oil, Peanut Flour, Calcium Carbonate, Vitamin and Mineral Blend (Ascorbic Acid, Tricalcium Phosphate, d- Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, d- Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Sucralose, Soy Lecithin, Milk Protein Isolate, Wheat Germ, Almond Meal. Why it’s Bad. I almost don’t even know where to begin on this one because there is something unhealthy that can be attributed to almost every ingredient listed here. Simply apply every attribute we spoke about for the other bars here, and you will have a good idea of how bad it really is. This most certainly be one of the worst bars thus far. Zone Perfect. Ingredients: Soy Protein Nuggets (Isolated Soy Protein, Cocoa . Less than 2% of the Following: High Oleic Safflower and/or High Oleic Sunflower Oil, Chocolate Powder (Natural Cocoa Powder, Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Cocoa Fructose (Fructose, Water, Corn Maltodextrin, Cocoa . This leads to hormone imbalance, digestive disturbances, immune stress and exposure to GMOs and antibiotics. Sugar: fructose, corn syrup, white sugar, and maltodextrin – artificial sugars that lead to pancreatic stress, setting the stage for diabetes, heart disease and obesity. Carrageenan: can cause bowel ulceration, ulcerative colitis, fetal toxicity and birth defects. Corn syrup: not only is it a bad sugar, but it is a genetically modified (GMO) product. Oh Yeah! Ingredients: Protein Blend ! Blend Consisting of Whey Protein Isolate, Soy Protein Isolate, Milk Protein Isolate, Milk Protein Concentrate, Calcium Caseinate), Hydrolyzed Gelatin! This bar includes extremely toxic ingredients such as PARABENS, Artificial colors and preservatives. Parabens are a carcinogen that is believed to be linked to reproductive issues, hormone imbalance, neurodegeneration and immune suppression, and are an extremely harmful ingredients for a food bar. Secondly, these bars contain artificial colors which are known to cause hyperactive disorders such as ADD, and may lead to cancer. Protein: once again, conventional whey and soy, and calcium caseinate, not to mention conventional milk. Allergens: rich with soy products and dairy products leading to immune stress, hormone imbalance, digestive disturbance and exposure to GMOs. Peanuts: exposure to alfatoxins, the carcinogen. Sugar, sugar and more unnatural sugars: white sugar, corn syrup, maltitol syrup, sucralose, sorbitol, and glycerine. This even has artificial sugar which leads to gastrointestinal distress. Corn Syrup and Corn Starch: both genetically modified (GMO) products. Not the Worst, definitely NOT the Best. The next couple are better than the chosen worst, but I would not recommend them either. They still contain ingredients such as soy, caseinate, natural flavors and unhealthy fats (canola oil) that I believe are harmful to your health, and are not suitable for a nutritious snack. So please only eat the ones in the GOOD section, capish? Think Thin. Ingredients: Whey protein isolate, soy protein isolate, calcium caseinate, glycerin, coating (maltitol, cocoa butter, chocolate, sodium caseinate, milk fat, soy lecithin, natural flavors, salt), maltitol, peanuts, soy crisps (soy protein isolate, rice flour, salt), water, peanut flour, canola oil, natural flavors, soy lecithin, sea salt. Why it’s bad. Maltitol: maltitol is a sweetener that may cause digestive disturbances such as bloating, gas, diarrhea and intestinal pain. Canola oil: canola oil is a inferior oil that has the potential to be GMO. It is also rich in inflammatory oils. Peanut flour: peanuts have high levels of aflatoxins, a toxin that can lead to allergies and liver stress.
0 Comments
Center for Weight Loss Surgery. At 2. 83 lbs., Judi was unhealthy and unhappy. After having the proximal gastric bypass, Judi lost 1. She also had a lower body lift to address excess skin. Now she is back doing the things she loves—without type 2 diabetes, sleep apnea, depression, GERD or hypertension! Articles and information on hoodia, health, fitness, weight loss, diet pills, nutritional supplements, cooking, exercise tecniques, appetite suppressant, and more.A Life Changing Weight Loss Program At The Biggest Loser Resort we understand that weight loss is a personal challenge, we have spent years developing a program. How Much Running For Weight Loss? Beginners Advice On The Best Running Routine For Fitness & Weight Loss. How Much Running For Weight Loss? Beginners Advice On The Best Running Routine For Fitness & Weight Loss. How Much Running To Lose Weight? Running has played a great part in my weight management in recent years.
I find that I can get away with eating roughly 2,5. I run around 3. 0 miles a week. An important thing to note is that you cannot eat all that you want and still lose weight. In 2. 01. 2 I put on 1. I could have avoided this by counting my calories and implementing some sort of portion control into my routine. I’ve created a simple calculator that can be accessed here that will tell you how much weight you could lose with running. How To Start Jogging To Lose Weight – How Much Weight Should I Lose Per Week? I recommend that you aim to lose no more than 2 pounds per week. If you try to run too much, you could end up with an overuse injury. If you don’t eat enough to sustain your running, then you’ll feel exhausted. Either way, it’s not sustainable. Try instead to focus on a long term plan of running along with moderate caloric restriction if necessary. When you’re first starting out with running it’s important to build a base up so that your body can cope with the stress. If you start out slow on runs, then you’ll be able to burn calories for longer by running for greater distances. It isn’t all about intensity, especially at the start. It’s about making running enjoyable for yourself in those first few months. If you associate running and weight loss with pain, then you naturally won’t want to do it as much. If you can make it enjoyable and part of your routine, then you’ll go far! Is It Better To Run In The Morning Or At Night For Weight Loss? Should I Run On An Empty Stomach? I wouldn’t worry about what time of the day you run at, as long as you get out there. It’s as simple as that. Running on empty stomach isn’t a great idea either especially if your workout is going to last longer than an hour. If you have zero appetite in the morning, try to bring something along with you for the run like an isotonic sports drink. I make sure I have a Pot Noodle in me before going out a run. It’s enough to keep me going until lunch. What’s Better For Weight Loss – Running, Jogging Or Walking? All of these activities will help with weight loss. As long as you remain active and monitor your calories then you’ll lose weight. The best plan is to vary your exercise regime to stop burn out. If I can’t be bothered running in the morning, I’ll go for a walk in the countryside. Keeps me fit and my mind is much clearer after it. Do what you enjoy and the weight loss will follow. Long Distance Jogging Is Better For Weight Loss Than Sprinting Short Distances. In my experience, if you want to lose weight the best plan is to run longer distances rather than covering shorter distances at a faster pace. Whilst I’m out jogging at 6mph I’m burning approximately 1. A 1. 0 mile run will shed 1,5. I have to eat 4,0. If I do this every day and eat 3,0. I stand to lose 2lb a week, without starving myself. In January 2. 01. I restricted myself to 2,5. I went from 2. 15lbs to 2. You Can What You Want When Jogging For Weight Loss As Long As You Watch Your Calories. I’ve never been a fan of healthy eating. I think it’s perfectly natural to crave sugar and red meat like a cracked- up badger. Life should be a celebration. No one is going to live forever no matter how many ounces of tofu they eat. That’s why no food is out of bounds when I’m trying to lose weight. I’m currently trying to lose one pound a week by eating 3,0. This will include alcohol, saturated fat and sugar galore. Sure I could try eating carrots, lettuce and cottage cheese and yes I’d likely lose weight very quickly. However for me this is not sustainable. I hate vegetables and low fat dinners. I want to live the good life. I don’t want to each 8. I’d rather go out with a bang, eating and drinking what I want and running until it’s no longer possible. So do not let anyone tell you that you have to eat a certain way for weight loss. Running and calorie counting is more than enough. How Jogging Aids My Weight Loss – It Curbs My Appetite. When I come back from a run the last thing that I want to do is eat. The mere thought of food is enough to induce apocalyptic style vomiting. If I drink water immediately after I’m finished, then I won’t feel hungry for at least 3 hours. If I don’t rehydrate then within an hour I will mistake my dehydration as hunger pangs and will start craving food. That’s why drinking plenty of water during and after a run helps weight loss so much. It doesn’t even have to be water. Now and again I’ll treat myself to a few cans of Coke Zero or other low calorie beverage. Beginning Running For Weight Loss. If you’re only interested in running as a way to lose weight, then my advice to you is to jog for as long and as far as you can. Depending upon your weight you can burn up to around 1. If you last 5 miles that’s around 7. You don’t have to run hard to see great results. Enjoy your running and go easy and you’ll last the distance. It doesn’t matter if you jog on a treadmill or outdoors either. What matters is starting off and keeping with it! Jogging With The Fit. Bit Ultra Running Pedometer And Being Accountable For Your Training. I recently acquired a Fitbit Ultra pedometer and it’s one of the best purchases I’ve made aside from Garmin Forerunner GPS watch. It measures my steps, calories burned and steps climbed throughout the day. The best thing about the Fit. Bit is how it integrates with their online food tracking system, making it clear to see how many food calories I can consume today whilst still breaking even. It really helps to be able to see how you’re doing in real time! I’ve Gained Weight In My First Week Of Dieting And Running. What Now? It’s time to re- evaluate how many calories you’re taking in and burning. It’s easy to underestimate how much food you’re consuming per day, which is why keeping a food diary is essential for results. Equally important is logging all of your activity and the calories you burn. If you’ve maintained a caloric deficit over a week and still haven’t lost weight, then you mightn’t be burning as much fat as you think you are. For example you might only be burning 1. If you eat the extra 2. Most important thing is to adjust your diet and not to give up. Often weight loss progress is slow and it’s a matter of sustained trial and error over a long period of time. Is Jogging Effective For Losing Weight Regardless Of Your Speed? Any type of exercise is effective for losing weight as long as you stick with a program. The reason why I advocate slow runs is that it’s easier on my body in the long run and allows me to run more. You should run at a pace that is comfortable for you to sustain. If you run too fast, you’ll burn out. If you run too slow, then the chances are you’ll get bored. You will burn calories whether you run at a 1. How Much Fat I Burned When Running My 2nd Marathon. On the day of the marathon itself I burnt over 1lb of fat after running 2. How did I work this out? Well my Garmin Forerunner logs calories as well as mile and pace and it indicates that I burnt 4,0. Since 3,5. 00 kcal is equal to 1lb of fat, even with a conservative estimate I torched 1lb. It’s easy to make the mistake of weighing yourself before and after a marathon and thinking that you’ve burnt 1. This is down to dehydration and nothing more. After a few days your weight will return to slightly below normal. How Much Fat I Burned As A Beginner Jogger Over A Year In 2. Now I find this pretty fucking shocking. According to my Garmin Forerunner in 2. I burned a total of 2. Now I didn’t lose 5. I lost 1. 5lbs. This means that I was consuming 4. If I had ate 2. 50. I’d be around 1. 60lbs now. Even if I over ate moderately (say 2,7. I’d have lost around 3. Can I Lose Weight By Only Jogging For 1. Minutes Per Day? Of course you can! Be aware that the less you workout the more attention you’ll have to pay to your diet. If you jog for 3. If you’re a woman and require 2,0. However if you continue to consume 2,0. If you supplement running with walking, weight lifting or cycling then you’ll naturally increase the rate at which you lose weight. Whilst you might only start off losing 0. How Much Weight I Lost Through Running And Walking Combined. When I started on the treadmill at the gym I was around 2. By sustained training I was able to lose 2. I lost another 1. At my starting weight (2. I felt far too heavy to run so I began by just walking more. Walking is an excellent lead- in to running. The more you walk, the easier jogging will seem over time. Never underestimate any exercise when it comes to boosting your fitness. This is why I now go everywhere with my Fitbit Ultra Pedometer, which tells me at the end of the day how far i’ve walked, ran or stepped. The longer you keep yourself in motion, the greater your results will be over time. What To Do If You Don’t Lose Weight Through Running? For the two weeks of marathon training I did not lose a single pound of weight. I felt cheated. I’d ran diligently both weeks, racking up 5. Then without trying my weight dipped unexpectedly the next week. Had I shit out my liver? Nope. It just seems that it took a little while for the weight loss from running to register on the scale. I’ve experienced the opposite after being on holiday. I’ll come home and I’ll be the same weight as I was before I left. I’ll start exercising as normal and notice an unexpected gain for the first week or so. It’s nothing to be worried about. Your weight will continue to fall if you keep jogging and watching what you eat. Includes: general guidelines, 5 day low-fat diet menu, tips for meal planning, tips for eating out, and low-fat for life. If you need to treat an inflammatory condition of your gastrointestinal system or follow a specific diet to help reduce irritation and discomfort, a bland diet may be. Bland Diet Peptic Ulcer. The diet for peptic ulcers should be well-balanced while eliminating foods that cause you repeated distress. Foods that are more irritating. A Bland GI Diet . A bland diet doesn't have to be as dull as its name suggests. And the bland diet your doctor suggests for you might differ from someone else's, since everyone's intestines respond differently. Most bland foods are soft, not spicy and easy to digest. Proteins. The goal of the bland diet is to limit the work of your gastrointestinal tract and put as little stress on it as possible. That means eating foods that digest easily and that don't stimulate acid production. Easy- to- digest proteins such as chicken, eggs and light fish fall into this category. Eat low- fat dairy but don't make it the main focus of your diet; dairy can increase acid production. Avoid nuts and seeds as well as fatty meat. Lean, tender red meats that are easy to chew and swallow, such as stewed meat, go down easily. Avoid sausages, hot dogs, pepperoni and other processed meats. Carbohydrates. Vegetables and fruits are easier to digest if thoroughly cooked first; canned fruits are fine, although you might want to wash off the heavy syrup. Oatmeal and other cooked cereals low in sugar are fine, as are cooked rice and other whole grains; plain pasta without cream or tomato sauces; and refined grain breads and crackers. Uncooked vegetables create gas; cook them first or use canned versions. Tomatoes, peppers and cruciferous vegetables such as broccoli can irritate your stomach even if cooked. Foods high in sugar can cause diarrhea. Fats and Spices. Fat takes longer to digest and can make you feel uncomfortably full on a bland diet. Avoid fried foods, butter and cooking with oils. Spicy foods might irritate the intestine, although this hasn't been conclusively proven. While you might be able to tolerate most herbs and spices, use a light hand and avoid most peppers. Peppermint and spearmint can also increase gastric reflux. What to Drink. Caffeine can irritate the stomach; avoid coffee, tea, energy drinks and colas. Even decaffeinated coffee can increased acid secretion, according to a July, 1. Alcohol can also irritate your intestines; avoid it in all forms, particularly in concentrated forms such as 8. Chocolate can increase gastric reflux; avoid hot cocoa and other chocolate drinks. You might find that you can't tolerate very hot or very cold liquids. Citrus juices also might aggravate your stomach. About the Author. A registered nurse with more than 2. Sharon Perkins has also coauthored and edited numerous health books for the Wiley . Perkins also has extensive experience working in home health with medically fragile pediatric patients. Photo Credits. Milk, milk and hands image by Mykola Velychko from Fotolia. Low-Residue Follow low-fiber guidelines Limit milk and milk products to 2 cups per day Exclude prune juice from diet Food Group and Daily Amount. Good nutrition for chemotherapy patients can be affected by poor mouth care, fatigue, pain, and fever, as well as the many symptoms that can occur during. What is a low-residue diet? Can it help your inflammatory bowel disease? Osteopenia Treatment, Diet, Symptoms & Medications. Osteopenia vs. Osteoporosis. It is important to note that while osteopenia is considered a lesser degree of bone loss than osteoporosis, it nevertheless can be of concern when it is associated with other risk factors (such as smoking, cortisone steroid usage, rheumatoid arthritis, family history of osteoporosis, etc.) that can increase the chances for developing vertebral, hip, and other fractures. In this setting, osteopenia may require medication as part of the treatment program. Osteopenia facts. Osteopenia is decreased bone density but not to the extent of osteoporosis. This decreased bone density leads to bone fragility and an increased chance of breaking a bone (fracture). Women over the age of 6. The DXA scan is a widely available and accurate method for diagnosing osteopenia or osteoporosis. Not everyone with osteopenia requires treatment with prescription medications. Your doctor can determine if you should be treated based on your bone density and other risk factors. An adequate intake of calcium and vitamin D, avoiding excessive alcohol, not smoking, and getting plenty of exercise can help prevent osteopenia. While most people affected by osteopenia are women, men can also be affected by osteopenia and osteoporosis and should be evaluated for these bone conditions when they are considered to be at risk. What is osteopenia? Osteopenia is a bone condition characterized by a decreased density of bone, which leads to bone weakening and an increased risk of breaking a bone (fracture). Osteomalacia, osteomyelitis, and osteoarthritis are different conditions that are frequently confused with osteopenia because they sound similar. Osteomalacia is a disorder of the mineralization of newly formed bone, which causes the bone to be weak and more prone to fracture. There are many causes of osteomalacia, including vitamin D deficiency and low blood phosphate levels. Osteomyelitis is bone infection. Osteoarthritis is joint inflammation featuring cartilage loss and is the most common type of arthritis. Osteoarthritis does not cause osteopenia, osteoporosis, or a decreased bone mineral density. Osteoporosis and Calcium Causes, Symptoms, Treatment - What Impairs the Absorption of Calcium? Osteoporosis is a disease characterized by low bone. What is menopause? What are the signs of menopause? What age does menopause start? Learn about menopause and perimenopause symptoms. Find the latest treatments for. Musculoskeletal disorders Part 1 Metabolic Bone Disorders: Osteoporosis, Osteomalacia, Paget's disease. May Is Osteoporosis Awareness and Prevention Month. More than 10 million Americans have osteoporosis, and about half of women 50 and older will have an osteoporosis. Overlake Arthritis & Osteoporosis, a Medical Group Practice located in Bellevue, WA. WebMD shows you how to build strong bones -- and stave off osteoporosis -- through a diet rich in high-calcium foods that might surprise you. Read about osteoporosis prevention through nutrition, exercise, lifestyle changes, and medication, and learn the importance of early detection. Diet To Prevent OsteoporosisMedically Reviewed by a Doctor on 1/3. Osteoporosis, a chronic, progressive disease of multifactorial etiology (see Etiology), is the most common metabolic bone disease in the United States. It has been. Osteoporosis is a disease that causes bones to become thinner. Thin bones can break easily. Most people think of their bones as being solid like a. International Osteoporosis Foundation. Should we get calcium from diet or from supplements? If it is from. WebMD MedicineNet eMedicineHealth RxList WebMD. Chest Fat Burning Pushups To BuildDoing the Perfect Push-up. Could the push-up be the "perfect exercise"? Here's what it can do for you, and how to get it right. Looking for the best chest and pectoral exercises to build strong, muscular chest muscles? Start taking your fitness seriously then and open the WorkoutBOX! Smith Machine Incline Bench Press. Exercise Advice: This exercise is very similar to the regular medium grip barbell incline bench press. The only difference is that the Smith machine acts as a spotter for you! Place a free- standing incline bench under a Smith Machine (if you do not know what a Smith machine is, ask a trainer at your gym to assist you). Lie flat on your back and grab the barbell above you with a grip slightly beyond shoulder width apart. Lift the barbell off of the rack and slowly lower it to about 3 inches above your clavicle (just below your Adam’s apple) and then press the bar back to the start position. DO NOT TOUCH THE BAR TO YOUR UPPER CHEST (this causes unneeded stress on your shoulder joints and takes the tension away from your upper pec muscles, which are what we want to be doing the work!). Be sure that when you are lowering the bar that you do so in a slow and controlled fashion. Conversely, when you press the bar upward, you want to do so in an explosive fashion. Repeat this movement for as many repetitions as yu can until failure. Chest Fat Burning Pushups ResultsToday's Workout 3. Build serious upper- body strength with this fat- burning circuit. Ready to blast your upper body with a rapid- fire routine that can improve your physique while also whittling away fat? This strength- building workout is the best place to start. The first exercise in this routine—a lying- feet- elevated, neutral- grip shoulder raise—is a double whammy, as it'll pound both your core and shoulder muscles at the same time. Move on to dumbbell pushups to work your chest, core, and triceps (again), and then switch to a pull with some dumbbell bentover rows to hit your lats, traps, and biceps. Finish off with a set of burpees—it's the fat- burner you'll need (but probably won't want) at the end of this workout to burn away any excess calories and tax your cardiovascular fitness. You'll do this workout as a circuit, meaning you'll complete each exercise consecutively without rest. Once you've finished all exercises, rest for 3. Repeat the entire circuit for 5 to 1.
Depending upon your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds. For a complete archive of our daily quick- hit routines, go to mensfitness. Colorectal cancer - Wikipedia. Colorectal cancer. Synonyms. Colon cancer, rectal cancer, bowel cancer. Curvature of the Spine Scoliosis is a common orthopaedic condition affecting spinal alignment, growth, and function. A wide variety of conditions, many of which. Nutrition Conferences, Food Conferences, Public Health Global Events, Congress Meetings and Workshops in 2018 Dietitians Summit Asia Europe USA Middle East & Expo. Online Medical Dictionary and glossary with medical definitions, e listing. Diagram of the lower gastrointestinal tract. Specialty. Oncology. Symptoms. Blood in the stool, change in bowel movements, weight loss, feeling tired all the time. If a large polyp or tumor is found, a biopsy may be performed to check if it is cancerous. Aspirin and other non- steroidal anti- inflammatory drugs decrease the risk. The classic warning signs include: worsening constipation, blood in the stool, decrease in stool caliber (thickness), loss of appetite, loss of weight, and nausea or vomiting in someone over 5. A number of genetic syndromes are also associated with higher rates of colorectal cancer. The most common of these is hereditary nonpolyposis colorectal cancer (HNPCC or Lynch syndrome) which is present in about 3% of people with colorectal cancer. For people with these syndromes, cancer almost always occurs and makes up 1% of the cancer cases. Colectomy, removal of the colon, may not suffice as a preventative measure because of the high risk of rectal cancer if the rectum remains. A gene that appears to contribute to the potential for metastatic disease, metastasis associated in colon cancer 1 (MACC1), has been isolated. This gene is associated with the proliferation, invasion and scattering of colon cancer cells in cell culture, and tumor growth and metastasis in mice. MACC1 may be a potential target for cancer intervention, but this possibility needs to be confirmed with clinical studies. The mutations can be inherited or acquired, and most probably occur in the intestinal cryptstem cell. The APC protein prevents the accumulation of . Without APC, . These genes are normally important for stem cell renewal and differentiation, but when inappropriately expressed at high levels, they can cause cancer. While APC is mutated in most colon cancers, some cancers have increased . The p. 53 protein, produced by the TP5. Wnt pathway defects. Eventually, a cell line acquires a mutation in the TP5. Sometimes the gene encoding p. BAX is mutated instead. Sometimes TGF- . For example, genes encoding the proteins KRAS, RAF, and PI3. K, which normally stimulate the cell to divide in response to growth factors, can acquire mutations that result in over- activation of cell proliferation. The chronological order of mutations is sometimes important. If a previous APC mutation occurred, a primary KRAS mutation often progresses to cancer rather than a self- limiting hyperplastic or borderline lesion. Progressing through a distinct set of genetic events, hypermutated tumors display mutated forms of ACVR2. A, TGFBR2, MSH3, MSH6, SLC9. A9, TCF7. L2, and BRAF. The common theme among these genes, across both tumor types, is their involvement in WNT and TGF- . Plus a schematic diagram indicating a likely field defect (a region of tissue that precedes and predisposes to the development of cancer) in this colon segment. The diagram indicates sub- clones and sub- sub- clones that were precursors to the tumors. The term . Yet there is evidence that more than 8. Likewise, epigenetic alterations present in tumors may have occurred in pre- neoplastic field defects. An expanded view of field effect has been termed . As described by Vogelstein et al.. The oncogenes and tumor suppressor genes are well studied and are described above under Pathogenesis. However, by comparison, epigenetic alterations in colon cancers are frequent and affect hundreds of genes. For instance, there are types of small RNAs called micro. RNAs that are about 2. These micro. RNAs (or mi. RNAs) do not code for proteins, but they can target protein coding genes and reduce their expression. Expression of these mi. RNAs can be epigenetically altered. As one example, the epigenetic alteration consisting of Cp. Research Advance: Genetic Variation May Increase Risk for Nicotine Addiction and Lung Cancer. NIDA-sponsored research has led to an understanding of how certain gene. Observational cohort studies and a secondary prevention trial have shown an inverse association between adherence to the Mediterranean diet and cardiovascular risk. G island methylation of the DNA sequence encoding mi. R- 1. 37 reduces its expression. This is a frequent early epigenetic event in colorectal carcinogenesis, occurring in 8. The altered adjacent tissues associated with these cancers are called field defects. Silencing of mi. R- 1. RNA. Other micro. RNAs, with likely comparable numbers of target genes, are even more frequently epigenetically altered in colonic field defects and in the colon cancers that arise from them. These include mi. R- 1. 24a, mi. R- 3. R- 3. 42 which are silenced by Cp. G island methylation of their encoding DNA sequences in primary tumors at rates of 9. Of the hypermethylated genes, 1. Disease extent is usually determined by a CT scan of the chest, abdomen and pelvis. Other potential imaging tests such as PET and MRI may be used in certain cases. Colon cancer staging is done next, based on the TNM system which considers how much the initial tumor has spread, if and where lymph nodes are involved and the extent of metastatis. A pathology report usually contains a description of cell type and grade. The most common colon cancer cell type is adenocarcinoma (9. This very rarely causes obstruction of feces, and presents with symptoms such as anemia. Left- sided tumors tend to be circumferential, and can obstruct the bowel lumen, much like a napkin ring, and results in thinner caliber stools. Microscopy. It invades the wall, infiltrating the muscularis mucosae layer, the submucosa, and then the muscularis propria. Tumor cells describe irregular tubular structures, harboring pluristratification, multiple lumens, reduced stroma (. Sometimes, tumor cells are discohesive and secrete mucus, which invades the interstitium producing large pools of mucus. This occurs in mucinous adenocarcinoma, in which cells are poorly differentiated. Jim Walden ([email protected]) is an intuitive wellness and well-being coach who practices and teaches clinical hypnotherapy, bioenergetics, and thought-field therapies.If the mucus remains inside the tumor cell, it pushes the nucleus at the periphery, this occurs in . Besides the primary tumor a lot of lesions can be seen. On cursor position: lung nodule. Fungating carcinoma of the colon. Micrographs (H& E stain)Cancer — Invasive adenocarcinoma (the most common type of colorectal cancer). The cancerous cells are seen in the center and at the bottom right of the image (blue). Near normal colon- lining cells are seen at the top right of the image. Cancer — Histopathologic image of colonic carcinoid. Precancer — Tubular adenoma (left of image), a type of colonic polyp and a precursor of colorectal cancer. Normal colorectal mucosa is seen on the right. Staging. The Astler- Coller classification (1. Dukes classification (1. The T stages of bowel cancer. Dukes stage A bowel cancer; the cancer is only in the inner lining of the bowel. Dukes stage B bowel cancer; the cancer has invaded the muscle. Dukes stage C bowel cancer; the cancer has invaded the nearby lymph nodes. Dukes stage D bowel cancer; the cancer has metastasized. The most common metastasis sites for colorectal cancer are the liver, the lung and the peritoneum. It has been postulated to represent an epithelial–mesenchymal transition (EMT). Tumor budding is a well- established independent marker of a potentially poor outcome in colorectal carcinoma that may allow for dividing people into risk categories more meaningful than those defined by TNM staging, and also potentially guide treatment decisions, especially in T1 and T3 N0 (Stage II, Dukes’ B) colorectal carcinoma. Unfortunately, its universal acceptance as a reportable factor has been held back by a lack of definitional uniformity with respect to both qualitative and quantitative aspects of tumor budding. The risk is not negated by regular exercise, though it is lowered. Screening has the potential to reduce colorectal cancer deaths by 6. Annual to biennial FOBT screening reduces colorectal cancer mortality by 1. A positive result should be followed by colonoscopy. If used, screening is recommended every 3 years, starting at age 5. For those at high risk, screenings usually begin at around 4. Examples of countries with organised screening include the United Kingdom. The decision on which aim to adopt depends on various factors, including the person's health and preferences, as well as the stage of the tumor. However, when it is detected at later stages (for which metastases are present), this is less likely and treatment is often directed at palliation, to relieve symptoms caused by the tumour and keep the person as comfortable as possible. This can either be done by an open laparotomy or sometimes laparoscopically. Sometimes chemotherapy is used before surgery to shrink the cancer before attempting to remove it. The two most common sites of recurrence of colorectal cancer are the liver and lungs. The decision to add chemotherapy in management of colon and rectal cancer depends on the stage of the disease. In Stage I colon cancer, no chemotherapy is offered, and surgery is the definitive treatment. The role of chemotherapy in Stage II colon cancer is debatable, and is usually not offered unless risk factors such as T4 tumor or inadequate lymph node sampling is identified. It is also known that the patients who carry abnormalities of the mismatch repair genes do not benefit from chemotherapy. For stage III and Stage IV colon cancer, chemotherapy is an integral part of treatment. If the lymph nodes do not contain cancer, the benefits of chemotherapy are controversial. If the cancer is widely metastatic or unresectable, treatment is then palliative. Typically in this setting, a number of different chemotherapy medications may be used. Some specific regimens used for CRC are FOLFOX, FOLFOXIRI, and FOLFIRI. Another class of drugs used in the second line setting are epidermal growth factor receptor inhibitors, of which the two FDA approved ones are cetuximab and panitumumab. Often, it is used in conjunction with chemotherapy in a neoadjuvant fashion to enable surgical resection, so that ultimately as colostomy is not required. However, it may not be possible in low lying tumors, in which case, a permanent colostomy may be required. Stage IV rectal cancer is treated similar to stage IV colon cancer. Radiation therapy. News: Breaking stories & updates. Voters want real choice’’Janet Daley. Voters want real choice’’Janet Daley. Real political insight. Free for 3. 0 days. Search the world's information, including webpages, images, videos and more. Google has many special features to help you find exactly what you're looking for. Latest breaking news, including politics, crime and celebrity. Find stories, updates and expert opinion. Archives and past articles from the Philadelphia Inquirer, Philadelphia Daily News, and Philly.com. Controversial Raw Vegan Bloggers Claim Diet Gets Rid of Obituaries . Army unit that loosely inspired . Louis Cardinals in the 1. Sidney Freedman on TV's . Marshal Matt Dillon on . Ski Team prospect.. Ski Team prospect.. Robert. Former GOP Illinois House speaker.. Petersburg, Russia. Health and Human Services Secretary.. Fredric. Pioneering dermatologist, author and early proponent of Botox.. Navy diver, portrayed in the 2. Men of Honor. Rudy Wells on . Naval Academy.. Martini in the classic film . WWI veteran.. Louis Blues.. Truett. Chick- fil- A founder.. The franc also commonly distinguished as the French franc (FF), was a currency of France. Between 13, it was the name of coins worth 1 livre tournois and. Get the latest music news, watch video clips from music shows, events, and exclusive performances from your favorite artists. Discover new music on MTV. 1 I celebrate myself, and sing myself, And what I assume you shall assume, For every atom belonging to me as good belongs to you. I loafe and invite my soul. House member in North Carolina.. Russell. The last World War I veteran in Ohio, and one of only three known remaining U. S. Kennedy's limousine.. Wayne. Head of the Iowa Girls High School Athletic Union.. Jon Corzine.. Martin. Animator, actor voiced characters on . Patrick Kennedy.. Senator of Illinois.. Senator from New Hampshire.. Representative from California.. Edwin Edwards.. Eliot and zealous guardian of the poet's literary legacy.. Jerry Falwell Sr.. Korvette chain of discount stores.. Paralympic swim coach developed Olympic and Paralympic champions.. Louis Cardinals pitcher from 1. Bombay on the sitcom . Louis native became a hometown hero when she brought the NFL's Rams from Los Angeles.. Gordon. Former astronaut who flew on two space shuttle missions.. Olympic sprinter Tyson Gay.. Geils Band that made the hits . Paul. Grandson of multibillionaire oil magnate and father of actor Balthazar Getty.. Representative from New York. Alabama.. B. Singer of 1. Navy veteran of WWII survived the attack on Pearl Harbor.. Dre, Snoop Dogg and 5. Cent.. Representative.. Louis Cardinals bullpen.. K. Veteran Indian actor.. Confidential. Watson on television in the 1. Lynn. Literary entrepreneur who rose to best- selling status.. Louis Cardinals organist.. Donald. Epidemiologist led effort that eradicated smallpox.. Board of Education case.. Theodore. Former president of the University of Notre Dame.. Army skydiver dies from Chicago air show injuries.. Kevin Riley on TV's original . Senator Jim Inhofe.. Olympic fencer.. James. Influential Christian broadcaster and megachurch pioneer.. Kennedy, Jr. Kennedy, and the inspiration for.. Martin Luther King Jr.. Louis Cardinals organization since 1. Arnold. Dermatologist to the stars, including the late Michael Jackson. Mary- of- the- Woods College president.. Everett. Former surgeon general.. Hilary. Researcher developed the first successful oral vaccination for polio.. Tambourine Man. Representative was only Holocaust survivor to serve in Congress.. Senator from New Jersey.. Kennedy who forged a marriage between politics and Hollywood.. Howard. Levert, Gerald. Fiery singer of passionate R& B love songs.. Joe action figures .. Marines who raised the first American flag over Iwo Jima.. Navy SEAL.. Joseph Lowery.. Bill Horton on the daytime drama . It's a Plane .. It's Superman. Louis Cardinals.. Martell Foundation for leukemia research.. Senator from Maryland who championed civil rights.. Moller- Maersk A/S.. James. CEO of GM throughout much of the 1. Roarke in TV's . Gray Davis who actively campaigned for her son.. Bass on the . Louis Cardinals Hall of Famer Stan Musial.. Gaines on TV series . Postal Service.. Kennedy and boxing impresario Don King.. Spock on 'Star Trek'.. Gatling on the TV sitcom . Peter's Basilica.. U. S. Country charts in 1. Representative.. Air Force Major General.. Louis Cardinals' hitting coach.. Jones children's books.. Representative from New Jersey.. PGA Tour events.. Philadelphia Eagles.. Marine Corps' first black general and aviator.. Representative from Virginia's 2nd District.. Eugene. Former judge and prominent Chicago defense attorney.. Board of Education.. Michael. Oscar- nominated film designer's credits include . Kennedy in . Sherwood. Nobel prize- winning chemist sounded the alarm on the thinning of the ozone layer.. Senator from New Hampshire.. Supreme Court Justice.. Nixon's notorious . Robert H. Televangelist and founder of Crystal Cathedral megachurch.. Norman. General commanded the U. S.- led international coalition in 1. State star played six seasons in the NBA.. Al Sharpton.. Louis. Four killed in St. Louis shooting.. House for 3. Louis County police officer killed in the line of duty.. Kennedy helped pen his inaugural address.. Senator from Pennsylvania.. Clair, Bob. NFL Hall of Famer with the 4. Surgeon General campaigned against the dangers of smoking.. Christopher. United States ambassador to Libya.. Slocombe in the BBC's long running . Roman Catholic church.. Martin Luther King Jr.. Louis Cardinals outfielder regarded as an MLB top prospect.. Gardner. Preacher and U. S. Louis blues.. Klink's sexy blond secretary Hilda on . Simpson case.. Armed Forces, Honoring. Vickers, Jon. Canada- born opera singer.. Ted Stevens has crashed.. B- 5. 2 bomber crashed near Guam en route to a celebratory fly- over.. Metro train collision.. Senator from Ohio.. Olympic Committee.. Joe action figure.. Emory. Who until recently was the nation's longest- serving federal appeals judge .. Army's Tuskegee Airmen.. House of Representatives.. Atrial fibrillation (AFib) occurs when the normal rhythmic pumping of the upper chambers of the heart (atria), break down. Instead of a normal heartbeat, the atria.Common Irregular Heartbeat May Pose Risks for Surgery Patients – Web. MDBy Robert Preidt. Health. Day Reporter. TUESDAY, Aug. 1. 2, 2. Health. Day News) - - Surgery patients who have the irregular heartbeat known as atrial fibrillation may be at heightened risk of stroke for months after their operation, a new study finds. Atrial fibrillation affects more than 3. The new study looked at risks occurring around the time of a surgery, however. The researchers analyzed data from 1. California who had inpatient surgery between 2. Diet and atrial fibrillation: Should I make changes to my diet if I've been diagnosed with atrial fibrillation? Read about the causes of dizziness along with the medications used in treatment Pinpoint your symptoms and signs with MedicineNet's Symptom Checker. Of those patients, more than 2. Overall, nearly 1. According to the researchers, having atrial fibrillation around the time of surgery was tied to a doubling of stroke risk after non- cardiac surgery, and a 3. Researchers led by Dr. Gino Gialdini, of Weill Cornell Medical College in New York City, believe the findings may be important for the care of people undergoing surgery, especially for those having operations that are not related to cardiological issues. Further research is needed to learn more about the link between atrial fibrillation around the time of surgery and increased stroke risk, and the best ways to prevent stroke in these patients, they added. One expert said the study provides valuable new information. Nicholas Skipitaris, director of cardiac electrophysiology and The Heart Rhythm Center at Lenox Hill Heart and Vascular Institute in New York City. He said the study . Journal of the American Medical Association. Web. MD News from Health. Day. Sources. SOURCES: Nicholas Skipitaris, M. D., director, cardiac electrophysiology and The Heart Rhythm Center, Lenox Hill Heart and Vascular Institute, New York City; Journal of the American Medical Association, news release, Aug. Copyright . All rights reserved. Baylor Heart and Vascular Hospital Center for Complex Arrhythmias The Normal Heart's Conduction System. The cardiac impulse originates in the sinoatrial. Welcome to The AFIB Report and afibbers.org. Our purpose is to serve as a gathering place for people with atrial fibrillation (AFIB) and to actively research and. Foods to Avoid with Atrial Fibrillation. Medically Reviewed by Natalie Butler. What you eat can contribute to atrial fibrillation prevention. Here are 10 heart-healthy diet tips that could lower your risk for a variety of heart conditions. What are the Treatment Guidelines of Atrial Fibrillation (AFib)? The American Heart Association explains how to prevent a stroke, do you need aspirin or warfarin. Silent Laryngopharyngeal Reflux (LPR): An Overview . Among otolaryngologists, there isn’t even a clear consensus regarding the laryngeal findings. Having spent thirty- five years studying airway reflux in both laboratory and clinical settings, this chapter presents a paradigm of integrated aerodigestive medicine in which reflux play a unifying role. And therefore the structure of this chapter includes: nosology, epidemiology, etiology, pathophysiology, diagnosis, and treatment. Nosology (Classification & Nomenclature) of Reflux. The term reflux is derived from two Latin roots, re- . Therefore, reflux literally means backflow. The backflow in question here is the backflow of stomach contents into the esophagus and even into the airway, eg, laryngopharynx, trachea, lungs. Patients and the lay media refer to this problem as “acid reflux,” but medical specialists have many different names and designations for diseases and disorders related to gastric reflux into the esophagus and airway; see Table 1. Specialists have coined different terms to express their different points of view. When describing reflux, gastroenterologists (GIs), for example, generally refer to GERD, gastroesophageal reflux disease, which describes their focus, the esophagus; however, when the airway is involved, GIs use terms like atypical reflux or supraesophageal reflux. Otolaryngologists generally use the term LPR. I coined that term LPR in the 1. I also coined the term silent reflux because often patients with LPR do not have symptoms of heartburn or indigestion, symptoms that make reflux obvious. It is worth noting that some people with “silent reflux” have no symptoms. This may occur when a person has nocturnal reflux; and such can be associated with seeming unrelated sinus and lung disease, eg, asthma, recurrent pneumonia, COPD. Besides otolaryngologists and gastroenterologists, many other specialists, including allergists, pulmonologists, pediatricians, internists, family practitioners, anesthesiologists, and critical care specialists regularly encounter diverse manifestations of reflux disease. Some adults and most children under age 12 with GERD don’t experience heartburn, the most common symptom of acid reflux. Instead, they experience other reflux symptoms. Discover How, Five Minutes from NOW, Your Acid Reflux Can Be Totally Gone and You’ll Feel Great Night and Day Completely Guaranteed! Nevertheless, the two most popular terms for reflux across the different groups’ medical literature are GERD and LPR. Since this reflux post was written for otolaryngologists and reflux patients as well, it makes sense dividing the aerodigestive tract into two basic components, the airway and the esophagus. These overarching anatomic designations are intuitive and appropriately broad. This chapter justifiably might have been termed airway reflux, as the latter term is more encompassing. Win the war on heartburn and acid reflux with this diet plan. Health Alert – Preventative Medicine – Heart Care - Phytonutrients - Alternative Healing Newsletter/Resource for All Your Health Needs. Reflux is an expensive, high-prevalence disease 1-4 and it affects approximately half of patients with laryngeal and voice disorders. 5 It remains controversial. Diarrhea is the frequent passage of loose, watery, soft stools with or without abdominal bloating, pressure, and cramps commonly referred to as gas or flatulence. Find out how essential oils can help you eliminate digestive problems like acid reflux. Best of all, you don't have to expose yourself to toxic drugs. Instead of commonly prescribed drugs, try these natural home remedies for the treatment of heartburn, acid reflux and ulcers.
The terms airway reflux and LPR may be used interchangeably as may the terms esophageal reflux and GERD. Epidemiology (Prevalence)The prevalence of reflux disease—both esophageal reflux (GERD) and airway reflux (LPR)—has increased dramatically in our lifetimes. Using a statistical model and an analysis of 1. El- Serag. 1 showed that the average rate of increase of reflux disease since 1. P < . 0. 00. 1). An even more ominous trend is the skyrocketing increase in the prevalence of esophageal cancer in the U. S. 1. 2- 1. 4 Based upon National Cancer Institute data, esophageal cancer is the fastest growing cancer in the country having increased 8. During this same period, its mortality has increased seven- fold despite increased esophageal surveillance. In addition, the prevalence of Barrett’s esophagus, the reflux- related precursor to esophageal cancer, is very high. Furthermore, Reavis, et al. The most striking and unanticipated finding was that 3. Historically, these trends have been primarily attributed to the obesity epidemic; however, it now appears that food additives (especially acid) in the American diet may be in large measure responsible for the reflux epidemic. Etiology There is considerable overlap between the causes of LPR and GERD, and this makes sense because the initial event for both is a transient LES (lower esophageal sphincter) relaxation that allows a bolus of refluxate to move from the stomach into the esophagus. The causes of gastroesophageal reflux (GER) are multifactorial and include many well- described factors. Table 2). Leaving congenital conditions and familial predisposition aside, over- eating, late- night eating, consumption of high- fat foods, fried foods, soft drinks (and other carbonated, caffeinated, and/or acidified beverages), smoking, and ethanol drinking all contribute GER. Chemicals like caffeine, ethanol, and theobromine (in chocolate), and medications like theophylline, are all refluxogenic and act by directly relaxing the LES. The same is true of fried and fatty foods, which cause the LES to relax, which lead to reflux. Reflux is also caused by anything that increases the intragastric pressure, such as overeating and carbonation, or anything that increases intra- abdominal pressure, such as obesity and exercise. Both increased intragastric and intra- abdominal pressure challenge the resistance of the LES. Table 2: Most Common Reported Causes and Risk Factors for Reflux. Ethanol (alcohol)Chocolate (theobromine)Tobacco/Smoking. Overeating/Obesity. Tight clothing / belts. Carbonated beverages (all soft drinks actually)Lying down after eating / Late night eating (within 3 hours of bedtime)Esophageal dysmotility (lazy esophagus)High- fat and fried foods (eg, hamburger)Xerostomia (dry mouth, especially after head & neck irradiation for cancer)Hypotensive (low) lower esophageal sphincter pressure. One of the least understood, common factors is hiatal hernia (HH). As it turns out, one can have reflux without a HH, and one can have a HH without reflux. Today, we believe that HH decreases the LES pressure by approximately one- third, as the pinchcock effect of the diaphragm on the LES is lost. The size of the HH may, however, have some bearing on reflux, with large hernias being more likely to be associated with reflux. By comparison with the airway, the esophagus has four robust antireflux defenses. The first line of defense is the LES, and once it opens for any reason, gastric contents enter the esophagus, ie, GER. The second defense is esophageal acid clearance, which actually is a sequence of events. The average person has up to fifty “physiologic” (normal) esophageal acid reflux events each day, occurring mostly after meals. Esophageal acid clearance is how normal p. H is established after any reflux event. Once a bolus (“ball”) of gastric juice containing acid and pepsin (primary enzyme of stomach) enters the esophagus, a swallow must first clear the volume of the acid bolus, but even after volume clearance by the first swallow, the intraluminal p. H remains low. It is only with a subsequent series of swallows, with the delivery of salivary bicarbonate that normal p. H is restored. Normal esophageal acid clearance usually takes less than five minutes. Esophageal acid clearance requires saliva and salivary bicarbonate. Consequently, it is important for the otolaryngologist to know that xerostomia, particularly iatrogenic (doctor/treatment caused) xerostomia (dry mouth, not enough saliva), following head and neck cancer irradiation, is virtually always associated with reflux. Remarkably, when inflamed, the esophageal mucosa secretes bicarbonate. All mammalian cells contain an important enzyme, carbonic anhydrase, which helps maintain intercellular acid- base balance by hydrolyzing CO2 to form bicarbonate. Carbonic anhydrase is usually found in the basal layer of the epithelium. That is the case in the normal esophagus; however, with esophagitis, the carbonic anhydrase diffuses through the superficial layers so that the esophagus actually secretes bicarbonate. This is an amazing defense, which is not shared by the laryngeal epithelium. The fourth defense is the UES (upper esophageal sphincter, also called the cricopharyngeus), is actually not an esophageal antireflux defense, because it is the primary barrier to airway reflux (LPR). Pathophysiology of LPRFrom both theoretical and practical perspectives, while LES failure is at fault in GERD; in LPR, the UES is faulty. To understand these differences, the cell biology of LPR holds the key. First, it is important to recognize that the tissue damage is due to pepsin; it is peptic (not acid) injury. Second, it is tissue- bound pepsin that causes tissue injury. Johnston et al. For example, pepsin can destroy collagen up to p. H 6. 5. 2. 4 Clinical LPR is associated with tissue- bound pepsin,2. H- monitoring data, it is that clear laryngeal epithelial damage occurs at p. H 5; whereas, the threshold for esophageal epithelial damage is p. H 4. 2. 1Figure 1 shows the relationship between p. H and the proteolytic activity of pepsin. Figure 1: The Human Pepsin 3b Activity Curve. Initiation and Promotion of Reflux From a clinical perspective, there is another way of looking at the pathophysiology of reflux. For most reflux patients, airway reflux has an “initiation phase” (actual reflux of acid and pepsin into the laryngopharynx with binding of pepsin to the epithelium) and a “promotion phase,” which is dependent on additional LPR and/or a source of dietary (HCl) acid. Once pepsin is tissue- bound, proteolytic activation is promoted by acid, usually from acidic foods and beverages. In other words, once pepsin is tissue- bound to laryngopharyngeal structures, hydrogen ions from any source can be the promoters. The initiation- by- pepsin and promotion- by- dietary- acid model helps explain why for so many LPR patients pharmacologic acid- suppression is ineffective, that is, without dietary intervention medical treatment usually fails. At best, acid suppression from below is only half of the peptic- injury equation. It also explains why dietary bingers do poorly. Imagine a college student who is well- behaved most of the time, but on Saturday nights he goes out drinking, and on his way home stops for cheeseburgers, fries, and a soda. Tipsy and with a stomach full of acidic high- fat food, he falls asleep and refluxes all night. A Natural Antifungal » The Candida Diet. You might know turmeric best as a spice in South Asian or Persian cuisine. Frequently used in curry powders or as a coloring agent, ground turmeric root has an earthy taste, slightly mustardy smell and a distinctive bright yellow color. It also has a number of properties that are really beneficial for your health. Turmeric has been long used in Eastern medicine as an anti- inflammatory. In fact the most- researched ingredient in turmeric is curcumin, which has been demonstrated to have similar anti- inflammatory properties to hydrocortisone. Research has also suggested that turmeric could be effective in treating Crohn’s disease, ulcerative colitis and even arthritis. However, today I am going to be focusing on turmeric’s role as an antifungal agent. Recent research has begun to show that turmeric can be effective both against Candida albicans and the biofilms that it forms, so it could be a very useful addition to your anti- Candida program. Turmeric And Candida. Commercial antifungals tend to be associated with a large number of side effects, so researchers have been isolating and testing herbal remedies to find an alternative. Turmeric (Curcuma longa) has been used for 4,000 years to treat a variety of conditions. Studies show that turmeric may help fight infections and some. Anti-inflammatory properties of turmeric and ginger. The anti-inflammatory properties of turmeric and ginger have been well researched and documented. Anti-inflammatory Diet Basics – The limits of Anti-inflammatory Drugs Versus the Benefits of an Anti-inflammatory Diet. There are many anti-inflammatory drugs on. If you're looking for a more comprehensive Candida treatment plan, check out the Ultimate Candida Diet program, written by Lisa Richards and Dr Eric Wood. The health benefits of basil include fighting cancer, stress, disease, inflammation, depression, diabetes and more. Read the benefits of basil and basil recipes. Usually this research tends to be done in Asian or South American universities. You can’t patent a naturally- occurring compound like Curcumin, so research funding in Western universities is hard to find. Subscribe to Print: Subscribe at a GREAT price! Get a print subscription to Reader's Digest and instantly enjoy free digital access on any device. A Brazilian research team looked at the effectiveness of Curcumin against 2. Candida albicans. They found that at a fairly low concentration, Curcumin was able to completely inhibit the growth of Candida albicans (as well as lots of other fungal strains). They also tested Curcumin using human cells. According to the researchers, “Curcumin was able to inhibit the adhesion to BEC . Ascorbic acid on its own has no significant antifungal properties, but the researchers found that it made Curcumin more effective. Remarkably, the Curcumin was 5- 1. Candida albicans when it was used in the presence of ascorbic acid. Simply put, vitamin C supplements could make Curcumin even more effective against Candida. When you use turmeric, you might want to consider taking some black pepper at the same time. There is evidence that black pepper increases the bioavailability of the active compounds in turmeric, and indeed they are often used together in herbal medicine. Adding Turmeric To Your Diet. Curcumin supplements are much more concentrated than regular turmeric, but that certainly doesn’t mean that you won’t get any benefit from adding turmeric to your diet. If you enjoy curries or Middle Eastern cuisine, then including turmeric in your recipes is pretty easy. However, it can also be added to lots of meat dishes, used in marinades, and added to egg salads or scrambled eggs. Two good examples are this grilled chicken with bok choy recipe and these quinoa and rutabaga patties. You can use turmeric to make a delicious anti- Candida drink too. This is a personal favorite of mine as it combines coconut milk with turmeric, ginger, and cinnamon. All 4 of these ingredients are proven antifungals. Anti-inflammatory supplements and nutrients offer a variety of unique properties that can help reduce body-wide pain. Here are some top choices. Many dermatologists still claim that diet and acne vulgaris are not linked, but this claim is supported by only two studies published about forty years ago, both of. The healthy fats in the coconut milk also help you to absorb the turmeric, as it is not water- soluble. Ingredients. Heat the coconut milk gently on the stove. Add the spices and stevia, then stir well. If you use a blender you will usually get more flavor and a smoother consistency. For more information on beating Candida, along with lots of delicious anti- Candida recipes, check out my Ultimate Candida Diet program and Candida Diet Recipe Book. You can find them both here. Good luck with your Candida treatment! Crohn's disease . All inflammatory bowel diseases cause chronic inflammation in the digestive system. Crohn’s disease most commonly occurs at the lower end of the small intestine (ileum) and the beginning of the large intestine (colon), but it can affect any part of the gastrointestinal tract (digestive system). Symptoms. Specific symptoms of Crohn’s disease vary depending on where the disease is located in the intestinal tract (ileum, colon, stomach, duodenum, or jejunum). Common symptoms of Crohn’s disease include: Abdominal pain, usually in lower right side. Diarrhea. Weight loss. Rectal bleeding. Fever. Nausea and vomiting. Skin lesions. Joint pain. Complications. Crohn’s disease can cause many different kinds of complications depending on its severity: Blockages or obstructions in the intestinal tract Fistulas and abscesses around the anus. Malnutrition Increased risk for colorectal cancer Treatment for Crohn's Disease. Crohn's disease is a chronic condition that cannot be cured, but appropriate treatment can help suppress the inflammatory response and manage symptoms. Treatment approaches include: Diet and nutrition management Drug treatment to resolve symptoms and prevent disease flare- ups Surgery is an option if medications and diet and lifestyle changes no longer help. Introduction. Inflammatory bowel disease (IBD) is a general term that includes two main disorders: Ulcerative colitis (UC)Crohn's disease (CD)These two diseases are related, but they are considered separate disorders with somewhat different treatment options. The basic distinctions between UC and CD are location and severity. However, some patients with early- stage IBD have features and symptoms of both disorders. It is usually found in the lower end of the small intestine, the ileum. Ulcerative colitis is a similar inflammation of the colon, or large intestine. These and other IBDs (inflammatory bowel disease) have been linked with an increased risk of colorectal cancer. Crohn's disease is an inflammation that extends into the deeper layers of the intestinal wall. It is found most often in the area bridging the small and large intestines, specifically in the ileum and the cecum, sometimes referred to as the ileocecal region. Less often, Crohn's disease develops in other parts of the gastrointestinal tract, including the anus, stomach, esophagus, and even the mouth. It may affect the entire colon or form a string of connected ulcers in one part of the colon. It may also develop as multiple scattered clusters of ulcers throughout the gastrointestinal tract, skipping healthy tissue in between. Ulcerative Colitis. Ulcerative colitis is an inflammatory disease of the large intestine. Ulcers form in the inner lining, or mucosa, of the colon or rectum, often resulting in diarrhea, which may be accompanied by blood and pus. The inflammation is usually most severe in the sigmoid and rectum and typically diminishes higher in the colon. The disease develops uniformly and consistently until, in some people, the colon becomes rigid and foreshortened. It is a complex organ system that first carries food from the mouth down the esophagus to the stomach and then through the small and large intestine to be excreted out through the rectum and anus. Esophagus. The esophagus, commonly called the food pipe, is a narrow muscular tube, about 9 1/2 inches long, that begins below the tongue and ends at the stomach. Stomach. In the stomach, acids and stomach motion break food down into particles small enough so that nutrients can be absorbed by the small intestine. Small Intestine. The small intestine, despite its name, is the longest part of the gastrointestinal tract and is about 2. Food that passes from the stomach into the small intestine first passes through three parts: First it enters the duodenum. Then the jejunum, and. Finally the ileum. Most of the digestive process occurs in the small intestine. Large Intestine. Undigested material, such as plant fiber, is passed next to the large intestine, or colon, mostly in liquid form. The colon is wider than the small intestine but only about 6 feet long. The colon absorbs excess water and salts into the blood. The remaining waste matter is converted to feces through bacterial action. The colon is a continuous structure, but it is characterized as having several components. Cecum and Appendix. The cecum is the first part of the colon and it gives rise to the appendix. These structures are located in the lower- right quadrant of the abdomen. The colon continues onward in several sections: The first section, the ascending colon, extends upward from the cecum on the right side of the abdomen. The second section, the transverse colon, crosses the upper abdomen to the left side. The third section extends downward on the left side of the abdomen toward the pelvis and is called the descending colon. The final section is the sigmoid colon. Rectum and Anus. Feces are stored in the descending and sigmoid colon until they are passed through the rectum and anus. The rectum extends through the pelvis from the end of the sigmoid colon to the anus. IBD appears to be due to an interaction of many complex factors including genetics, impaired immune system response, and environmental triggers. The result is an abnormal immune system reaction, which in turn causes an inflammatory response in the body’s intestinal regions. Crohn’s disease and ulcerative colitis, like other IBDs, are considered autoimmune disorders. The Inflammatory Response. An inflammatory response occurs when the body tries to protect itself from what it perceives as invasion by a foreign substance (antigen). Antigens may be viruses, bacteria, or other harmful substances. In Crohn’s disease and ulcerative colitis, the body mistakenly targets harmless substances (food, beneficial bacteria, or the intestinal tissue itself) as harmful. To fight infection, the body releases various chemicals and white blood cells, which in turn produce byproducts that cause chronic inflammation in the intestinal lining. Over time, the inflammation damages and permanently changes the intestinal lining. Genetic Factors. Although the exact causes of inflammatory bowel disease are not known, genetic factors certainly play some role. Several identified genes and chromosome locations play a role in the development of ulcerative colitis, Crohn's disease, or both. Genetic factors appear to be more important in Crohn's disease, although there is evidence that both forms of inflammatory bowel disease have common genetic defects. Environmental Factors. Inflammatory bowel disease is much more common in industrialized nations, urban areas, and northern geographical latitudes. It is not clear how or why these factors increase the risk for IBD. It could be that “Western” lifestyle factors (smoking, exercise, diets high in fat and sugar, stress) play a role. However, there is no strong evidence that diet or stress cause Crohn’s disease or ulcerative colitis, although they can aggravate the conditions. Other possible environmental causes for Crohn’s are reduced exposure to sunlight and subsequent lower levels of Vitamin D, and reduced exposure during childhood to certain types of stomach bacteria and other microorganisms. So far, these theories have not been confirmed. Risk Factors. About 1 million Americans suffer from inflammatory bowel disease (IBD), and about half of these patients have Crohn's disease. There are several risk factors for Crohn’s disease. Age. Crohn’s disease can occur at any age, but it is most frequently diagnosed in people ages 1. About 1. 0% of patients are children under age 1. Gender. Men and women are equally at risk for developing Crohn’s disease. Family History. Crohn’s disease tends to run in families, with 2. Race and Ethnicity. Crohn’s disease is more common among whites, although incidence rates have been increasing among African- Americans as well. It is less common among Latinos and Asians. Jewish people of Ashkenazi (Eastern European) descent are at 4 - 5 times higher risk than the general population. Smoking. Smoking appears increases the risk of developing Crohn’s disease, and can worsen the course of the disease. However, because of the hazards of smoking, it should never be used to protect against ulcerative colitis.)Appendectomy. Removal of the appendix (appendectomy) may be linked to an increased risk for developing Crohn’s disease, but a decreased risk for ulcerative colitis. Symptoms. The two major inflammatory bowel diseases, ulcerative colitis and Crohn's disease, share certain characteristics: Symptoms usually appear in young adults. Symptoms can develop gradually or have a sudden onset. Both are chronic. In either disease, symptoms may flare up (relapse) after symptom- free periods (remission) or symptoms may be continuous without treatment. Symptoms can be mild or very severe and disabling. The specific symptoms of Crohn’s disease vary depending on where the disease is located in the intestinal tract (ileum, colon, stomach, duodenum, or jejunum). Common symptoms of Crohn’s disease include: Abdominal pain, usually in lower right side. Diarrhea. Weight loss. Rectal bleeding. Fever. Nausea and vomiting. Skin lesions. Joint pain. Other Symptoms. Eyes. Inflammation in the eyes is sometimes an early sign of Crohn's disease. Retinal disease, including detachment, can occur but is rare. People with accompanying arthritic complications may be at higher risk for eye problems. Joints. Inflammation causes arthritis and stiffness in the joints. The back is commonly affected. Patients with Crohn's disease are also at risk for clubbing (abnormal thickening and widening at the ends of fingers and toes). Mouth Sores. Canker sores are common, and when they occur they persist. Mouth yeast infections are also common in people with Crohn's disease. Skin Disorders. Patients with Crohn's disease may develop red knot- like swellings. Such swellings or other skin lesions, such as ulcers, may spread to sites far removed from the colon, (including the arms and legs). |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
June 2017
Categories |